Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's, 1 cup (1 NLEA serving)
Protein (g) | 2.13 |
|---|---|
Total lipid (fat) (g) | 1.71 |
Carbohydrate, by difference (g) | 24.75 |
Energy (kcal) | 123 |
Sugars, total (g) | 12.36 |
Fiber, total dietary (g) | 1.5 |
Calcium, Ca (mg) | 125.1 |
Iron, Fe (mg) | 5.04 |
Magnesium, Mg (mg) | 19.5 |
Phosphorus, P (mg) | 62.4 |
Potassium, K (mg) | 60 |
Sodium, Na (mg) | 162 |
Zinc, Zn (mg) | 4.17 |
Copper, Cu (mg) | 0.06 |
Selenium, Se (mcg) | 11.25 |
Vitamin A, IU (IU) | 861 |
Retinol (mcg) | 258.6 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Vitamin D (IU) | 43.5 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 7.62 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 6 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.82 |
Folate, total (mcg) | 210 |
Vitamin B-12 (mcg) | 1.86 |
Vitamin K (phylloquinone) (mcg) | 0.54 |
Folic acid (mcg) | 204.3 |
Folate, DFE (mcg_DFE) | 353.1 |
Cholesterol (mg) | 0.3 |
Fatty acids, total saturated (g) | 0.28 |
Fatty acids, total monounsaturated (g) | 0.93 |
Fatty acids, total polyunsaturated (g) | 0.43 |