Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's, 1 cup
Protein (g) | 2.84 |
|---|---|
Total lipid (fat) (g) | 2.28 |
Carbohydrate, by difference (g) | 33 |
Energy (kcal) | 164 |
Sugars, total (g) | 16.48 |
Fiber, total dietary (g) | 2 |
Calcium, Ca (mg) | 166.8 |
Iron, Fe (mg) | 6.72 |
Magnesium, Mg (mg) | 26 |
Phosphorus, P (mg) | 83.2 |
Potassium, K (mg) | 80 |
Sodium, Na (mg) | 216 |
Zinc, Zn (mg) | 5.56 |
Copper, Cu (mg) | 0.08 |
Selenium, Se (mcg) | 15 |
Vitamin A, IU (IU) | 1148 |
Retinol (mcg) | 344.8 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Vitamin D (IU) | 58 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 10.16 |
Thiamin (mg) | 0.6 |
Riboflavin (mg) | 0.79 |
Niacin (mg) | 8 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 1.1 |
Folate, total (mcg) | 280 |
Vitamin B-12 (mcg) | 2.48 |
Vitamin K (phylloquinone) (mcg) | 0.72 |
Folic acid (mcg) | 272.4 |
Folate, DFE (mcg_DFE) | 470.8 |
Cholesterol (mg) | 0.4 |
Fatty acids, total saturated (g) | 0.37 |
Fatty acids, total monounsaturated (g) | 1.24 |
Fatty acids, total polyunsaturated (g) | 0.57 |