Nutrition Facts
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal, 1 oz
Protein (g) | 2.65 |
|---|---|
Total lipid (fat) (g) | 0.71 |
Carbohydrate, by difference (g) | 21.78 |
Energy (kcal) | 89.87 |
Sugars, total (g) | 7.96 |
Fiber, total dietary (g) | 3.43 |
Calcium, Ca (mg) | 15.31 |
Iron, Fe (mg) | 6.8 |
Magnesium, Mg (mg) | 44.51 |
Phosphorus, P (mg) | 111.42 |
Potassium, K (mg) | 173.79 |
Sodium, Na (mg) | 138.63 |
Zinc, Zn (mg) | 2.21 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.91 |
Selenium, Se (mcg) | 1.67 |
Vitamin A, IU (IU) | 360.33 |
Retinol (mcg) | 108.3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.23 |
Vitamin D (IU) | 19.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.27 |
Thiamin (mg) | 0.46 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 3.71 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.51 |
Folate, total (mcg) | 96.67 |
Vitamin B-12 (mcg) | 1.54 |
Vitamin K (phylloquinone) (mcg) | 0.54 |
Folic acid (mcg) | 91.29 |
Folate, DFE (mcg_DFE) | 160.46 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.13 |
Fatty acids, total polyunsaturated (g) | 0.3 |