Nutrition Facts
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal, 1 cup
Protein (g) | 5.22 |
|---|---|
Total lipid (fat) (g) | 1.4 |
Carbohydrate, by difference (g) | 43.03 |
Energy (kcal) | 177.52 |
Sugars, total (g) | 15.71 |
Fiber, total dietary (g) | 6.78 |
Calcium, Ca (mg) | 30.24 |
Iron, Fe (mg) | 13.44 |
Magnesium, Mg (mg) | 87.92 |
Phosphorus, P (mg) | 220.08 |
Potassium, K (mg) | 343.28 |
Sodium, Na (mg) | 273.84 |
Zinc, Zn (mg) | 4.37 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 1.8 |
Selenium, Se (mcg) | 3.3 |
Vitamin A, IU (IU) | 711.76 |
Retinol (mcg) | 213.92 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.46 |
Vitamin D (IU) | 38.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.48 |
Thiamin (mg) | 0.92 |
Riboflavin (mg) | 0.95 |
Niacin (mg) | 7.34 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 1.01 |
Folate, total (mcg) | 190.96 |
Vitamin B-12 (mcg) | 3.05 |
Vitamin K (phylloquinone) (mcg) | 1.06 |
Folic acid (mcg) | 180.32 |
Folate, DFE (mcg_DFE) | 316.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 0.26 |
Fatty acids, total polyunsaturated (g) | 0.59 |