Nutrition Facts
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry, 1 cup
Protein (g) | 1.74 |
|---|---|
Total lipid (fat) (g) | 0.35 |
Carbohydrate, by difference (g) | 25.23 |
Energy (kcal) | 106.72 |
Sugars, total (g) | 9.86 |
Fiber, total dietary (g) | 1.33 |
Calcium, Ca (mg) | 65.54 |
Iron, Fe (mg) | 4.93 |
Magnesium, Mg (mg) | 19.72 |
Phosphorus, P (mg) | 59.45 |
Potassium, K (mg) | 82.36 |
Sodium, Na (mg) | 136.88 |
Zinc, Zn (mg) | 1.74 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.44 |
Selenium, Se (mcg) | 2.03 |
Vitamin A, IU (IU) | 569.27 |
Retinol (mcg) | 170.81 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Vitamin D (IU) | 59.45 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.16 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 5.02 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.49 |
Folate, total (mcg) | 100.92 |
Vitamin B-12 (mcg) | 1.51 |
Vitamin K (phylloquinone) (mcg) | 0.46 |
Folic acid (mcg) | 95.41 |
Folate, DFE (mcg_DFE) | 167.62 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.17 |