Nutrition Facts
Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar, 1 cup
Protein (g) | 1.64 |
|---|---|
Total lipid (fat) (g) | 0.05 |
Carbohydrate, by difference (g) | 27.96 |
Energy (kcal) | 116.87 |
Sugars, total (g) | 8.37 |
Fiber, total dietary (g) | 0.34 |
Calcium, Ca (mg) | 1.86 |
Iron, Fe (mg) | 7.13 |
Magnesium, Mg (mg) | 2.79 |
Phosphorus, P (mg) | 12.4 |
Potassium, K (mg) | 25.73 |
Sodium, Na (mg) | 178.25 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.06 |
Vitamin A, IU (IU) | 608.22 |
Retinol (mcg) | 170.5 |
Carotene, beta (mcg) | 17.98 |
Carotene, alpha (mcg) | 11.78 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Vitamin D (IU) | 62.62 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 253.27 |
Vitamin C, total ascorbic acid (mg) | 7.13 |
Thiamin (mg) | 0.43 |
Riboflavin (mg) | 0.56 |
Niacin (mg) | 5.89 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 119.04 |
Vitamin B-12 (mcg) | 1.77 |
Vitamin K (phylloquinone) (mcg) | 0.06 |
Folic acid (mcg) | 113.15 |
Folate, DFE (mcg_DFE) | 198.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.03 |