Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS, 1 cup (1 NLEA serving)
Protein (g) | 5 |
|---|---|
Total lipid (fat) (g) | 1.1 |
Carbohydrate, by difference (g) | 44 |
Energy (kcal) | 184.25 |
Sugars, total (g) | 10.23 |
Fiber, total dietary (g) | 5.34 |
Calcium, Ca (mg) | 24.75 |
Iron, Fe (mg) | 17.82 |
Magnesium, Mg (mg) | 66 |
Phosphorus, P (mg) | 165 |
Potassium, K (mg) | 189.2 |
Sodium, Na (mg) | 16.5 |
Zinc, Zn (mg) | 1.7 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 1.27 |
Selenium, Se (mcg) | 2.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 5.5 |
Pantothenic acid (mg) | 0 |
Vitamin B-6 (mg) | 0.55 |
Folate, total (mcg) | 100.1 |
Vitamin B-12 (mcg) | 1.65 |
Vitamin K (phylloquinone) (mcg) | 0.66 |
Folic acid (mcg) | 89.65 |
Folate, DFE (mcg_DFE) | 162.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 0.16 |
Fatty acids, total polyunsaturated (g) | 0.72 |