Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, 1 cup (1 NLEA serving)
Protein (g) | 5.18 |
|---|---|
Total lipid (fat) (g) | 1.52 |
Carbohydrate, by difference (g) | 46.54 |
Energy (kcal) | 194.59 |
Sugars, total (g) | 19.52 |
Fiber, total dietary (g) | 7.26 |
Calcium, Ca (mg) | 29.28 |
Iron, Fe (mg) | 4.64 |
Magnesium, Mg (mg) | 82.96 |
Phosphorus, P (mg) | 258.64 |
Potassium, K (mg) | 372.1 |
Sodium, Na (mg) | 361.73 |
Zinc, Zn (mg) | 1.55 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 1.88 |
Selenium, Se (mcg) | 4.27 |
Vitamin A, IU (IU) | 516.67 |
Retinol (mcg) | 154.94 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.45 |
Vitamin D (IU) | 41.48 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.43 |
Thiamin (mg) | 0.39 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 5.18 |
Pantothenic acid (mg) | 0.4 |
Vitamin B-6 (mg) | 0.52 |
Folate, total (mcg) | 103.7 |
Vitamin B-12 (mcg) | 1.55 |
Vitamin K (phylloquinone) (mcg) | 0.98 |
Folic acid (mcg) | 92.11 |
Folate, DFE (mcg_DFE) | 168.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.34 |
Fatty acids, total monounsaturated (g) | 0.3 |
Fatty acids, total polyunsaturated (g) | 0.92 |