Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, 1 cup (1 NLEA serving)
Protein (g) | 2.31 |
|---|---|
Total lipid (fat) (g) | 0.42 |
Carbohydrate, by difference (g) | 24.9 |
Energy (kcal) | 99.9 |
Sugars, total (g) | 3.99 |
Fiber, total dietary (g) | 0.99 |
Calcium, Ca (mg) | 4.8 |
Iron, Fe (mg) | 18.09 |
Magnesium, Mg (mg) | 15.9 |
Phosphorus, P (mg) | 39.9 |
Potassium, K (mg) | 50.1 |
Sodium, Na (mg) | 207 |
Zinc, Zn (mg) | 15.3 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.34 |
Selenium, Se (mcg) | 3.6 |
Vitamin A, IU (IU) | 750 |
Retinol (mcg) | 212.1 |
Carotene, beta (mcg) | 19.8 |
Carotene, alpha (mcg) | 12.9 |
Vitamin E (alpha-tocopherol) (mg) | 13.5 |
Vitamin D (IU) | 39.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 282.6 |
Vitamin C, total ascorbic acid (mg) | 61.2 |
Thiamin (mg) | 1.5 |
Riboflavin (mg) | 1.71 |
Niacin (mg) | 20.01 |
Pantothenic acid (mg) | 10.08 |
Vitamin B-6 (mg) | 2.07 |
Folate, total (mcg) | 399.9 |
Vitamin B-12 (mcg) | 6 |
Vitamin K (phylloquinone) (mcg) | 0.18 |
Folic acid (mcg) | 394.2 |
Folate, DFE (mcg_DFE) | 675.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.21 |