Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins, 1 cup (1 NLEA serving)
Protein (g) | 4.51 |
|---|---|
Total lipid (fat) (g) | 2.8 |
Carbohydrate, by difference (g) | 43.78 |
Energy (kcal) | 209 |
Sugars, total (g) | 15.73 |
Fiber, total dietary (g) | 3.41 |
Calcium, Ca (mg) | 22.55 |
Iron, Fe (mg) | 2.04 |
Magnesium, Mg (mg) | 45.1 |
Phosphorus, P (mg) | 131.45 |
Potassium, K (mg) | 137.5 |
Sodium, Na (mg) | 134.75 |
Zinc, Zn (mg) | 4.24 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 1.52 |
Selenium, Se (mcg) | 9.52 |
Vitamin A, IU (IU) | 874.5 |
Retinol (mcg) | 262.35 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.63 |
Vitamin D (IU) | 45.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.75 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 5.94 |
Pantothenic acid (mg) | 0 |
Vitamin B-6 (mg) | 2.31 |
Folate, total (mcg) | 448.8 |
Vitamin B-12 (mcg) | 6.71 |
Vitamin K (phylloquinone) (mcg) | 1.38 |
Folic acid (mcg) | 438.35 |
Folate, DFE (mcg_DFE) | 755.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.61 |
Fatty acids, total monounsaturated (g) | 1.38 |
Fatty acids, total polyunsaturated (g) | 0.5 |