Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins, 1 cup (1 NLEA serving)
Protein (g) | 4.4 |
|---|---|
Total lipid (fat) (g) | 2.75 |
Carbohydrate, by difference (g) | 44 |
Energy (kcal) | 201.3 |
Sugars, total (g) | 15.62 |
Fiber, total dietary (g) | 2.75 |
Calcium, Ca (mg) | 23.1 |
Iron, Fe (mg) | 1.65 |
Magnesium, Mg (mg) | 41.25 |
Phosphorus, P (mg) | 128.7 |
Potassium, K (mg) | 165 |
Sodium, Na (mg) | 135.3 |
Zinc, Zn (mg) | 3.46 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 1.14 |
Selenium, Se (mcg) | 9.52 |
Vitamin A, IU (IU) | 687.5 |
Retinol (mcg) | 206.25 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.1 |
Vitamin D (IU) | 36.85 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.3 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 4.57 |
Pantothenic acid (mg) | 0 |
Vitamin B-6 (mg) | 1.82 |
Folate, total (mcg) | 369.6 |
Vitamin B-12 (mcg) | 5.5 |
Vitamin K (phylloquinone) (mcg) | 1.1 |
Folic acid (mcg) | 359.15 |
Folate, DFE (mcg_DFE) | 620.95 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.61 |
Fatty acids, total monounsaturated (g) | 1.32 |
Fatty acids, total polyunsaturated (g) | 0.5 |