Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN, 1 cup (1 NLEA serving)
Protein (g) | 4.4 |
|---|---|
Total lipid (fat) (g) | 7.64 |
Carbohydrate, by difference (g) | 39.27 |
Energy (kcal) | 221.1 |
Sugars, total (g) | 17.6 |
Fiber, total dietary (g) | 6.98 |
Calcium, Ca (mg) | 33 |
Iron, Fe (mg) | 2.04 |
Magnesium, Mg (mg) | 67.65 |
Phosphorus, P (mg) | 178.75 |
Potassium, K (mg) | 247.5 |
Sodium, Na (mg) | 169.95 |
Zinc, Zn (mg) | 1.7 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 1.66 |
Selenium, Se (mcg) | 12.1 |
Vitamin A, IU (IU) | 841.5 |
Retinol (mcg) | 252.45 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.54 |
Vitamin D (IU) | 45.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 17.6 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 5.66 |
Pantothenic acid (mg) | 0.41 |
Vitamin B-6 (mg) | 0.56 |
Folate, total (mcg) | 112.75 |
Vitamin B-12 (mcg) | 1.7 |
Vitamin K (phylloquinone) (mcg) | 2.37 |
Folic acid (mcg) | 102.3 |
Folate, DFE (mcg_DFE) | 184.25 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.36 |
Fatty acids, total monounsaturated (g) | 2.58 |
Fatty acids, total polyunsaturated (g) | 1.65 |