Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes, 1 cup (1 NLEA serving)
Protein (g) | 1.85 |
|---|---|
Total lipid (fat) (g) | 0.17 |
Carbohydrate, by difference (g) | 24.39 |
Energy (kcal) | 101.08 |
Sugars, total (g) | 2.94 |
Fiber, total dietary (g) | 0.7 |
Calcium, Ca (mg) | 1.12 |
Iron, Fe (mg) | 8.12 |
Magnesium, Mg (mg) | 2.52 |
Phosphorus, P (mg) | 10.36 |
Potassium, K (mg) | 22.12 |
Sodium, Na (mg) | 202.44 |
Zinc, Zn (mg) | 0.05 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 2.32 |
Vitamin A, IU (IU) | 501.48 |
Retinol (mcg) | 123.2 |
Carotene, beta (mcg) | 45.36 |
Carotene, alpha (mcg) | 5.32 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Vitamin D (IU) | 42.56 |
Cryptoxanthin, beta (mcg) | 14 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 94.92 |
Vitamin C, total ascorbic acid (mg) | 6.16 |
Thiamin (mg) | 0.6 |
Riboflavin (mg) | 0.74 |
Niacin (mg) | 6.83 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.96 |
Folate, total (mcg) | 134.4 |
Vitamin B-12 (mcg) | 2.65 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 124.88 |
Folate, DFE (mcg_DFE) | 221.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.09 |