Nutrition Facts
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG, 1 cup
Protein (g) | 6.96 |
|---|---|
Total lipid (fat) (g) | 1.62 |
Carbohydrate, by difference (g) | 46.98 |
Energy (kcal) | 206.48 |
Sugars, total (g) | 2.9 |
Fiber, total dietary (g) | 6.79 |
Calcium, Ca (mg) | 23.78 |
Iron, Fe (mg) | 13.34 |
Magnesium, Mg (mg) | 80.62 |
Phosphorus, P (mg) | 172.84 |
Potassium, K (mg) | 217.5 |
Sodium, Na (mg) | 259.84 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 2.23 |
Vitamin A, IU (IU) | 4.64 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 2.64 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 18.56 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.56 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.35 |
Fatty acids, total monounsaturated (g) | 0.35 |
Fatty acids, total polyunsaturated (g) | 0.93 |