Nutrition Facts
Cereals ready-to-eat, KASHI Medley by Kellogg, 1 cup
Protein (g) | 2.88 |
|---|---|
Total lipid (fat) (g) | 0.8 |
Carbohydrate, by difference (g) | 25.92 |
Energy (kcal) | 113.28 |
Sugars, total (g) | 8 |
Fiber, total dietary (g) | 3.01 |
Calcium, Ca (mg) | 8.96 |
Iron, Fe (mg) | 0.64 |
Magnesium, Mg (mg) | 5.76 |
Phosphorus, P (mg) | 25.92 |
Potassium, K (mg) | 104.32 |
Sodium, Na (mg) | 73.6 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.79 |
Vitamin A, IU (IU) | 6.72 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.23 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.28 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 8.64 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.64 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.13 |
Fatty acids, total monounsaturated (g) | 0.29 |
Fatty acids, total polyunsaturated (g) | 0.38 |