Nutrition Facts
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG, 1 cup
Protein (g) | 4.16 |
|---|---|
Total lipid (fat) (g) | 1.55 |
Carbohydrate, by difference (g) | 25.08 |
Energy (kcal) | 114.84 |
Sugars, total (g) | 6.6 |
Fiber, total dietary (g) | 4.69 |
Calcium, Ca (mg) | 17.82 |
Iron, Fe (mg) | 2.14 |
Magnesium, Mg (mg) | 99 |
Phosphorus, P (mg) | 29.04 |
Potassium, K (mg) | 99 |
Sodium, Na (mg) | 0.99 |
Zinc, Zn (mg) | 1.52 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 1.6 |
Vitamin A, IU (IU) | 1250.04 |
Retinol (mcg) | 375.54 |
Vitamin E (alpha-tocopherol) (mg) | 13.51 |
Vitamin C, total ascorbic acid (mg) | 30.03 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.66 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 2.01 |
Folate, total (mcg) | 399.96 |
Vitamin B-12 (mcg) | 6.01 |
Vitamin K (phylloquinone) (mcg) | 0.66 |
Folic acid (mcg) | 393.69 |
Folate, DFE (mcg_DFE) | 675.51 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.3 |
Fatty acids, total monounsaturated (g) | 0.36 |
Fatty acids, total polyunsaturated (g) | 0.4 |