Nutrition Facts
Cereals ready-to-eat, KASHI Good Friends by Kellogg, 1 cup
Protein (g) | 2.82 |
|---|---|
Total lipid (fat) (g) | 1.08 |
Carbohydrate, by difference (g) | 24.54 |
Energy (kcal) | 94.8 |
Sugars, total (g) | 5.1 |
Fiber, total dietary (g) | 6.66 |
Calcium, Ca (mg) | 10.2 |
Iron, Fe (mg) | 0.9 |
Magnesium, Mg (mg) | 34.2 |
Phosphorus, P (mg) | 70.8 |
Potassium, K (mg) | 148.5 |
Sodium, Na (mg) | 73.2 |
Zinc, Zn (mg) | 0.8 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 1.02 |
Selenium, Se (mcg) | 9.27 |
Vitamin A, IU (IU) | 35.7 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 1.2 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 8.7 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.87 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.3 |
Fatty acids, total polyunsaturated (g) | 0.51 |