Nutrition Facts
Cereals ready-to-eat, granola, homemade, 1 oz
Protein (g) | 4.22 |
|---|---|
Total lipid (fat) (g) | 6.91 |
Carbohydrate, by difference (g) | 15.01 |
Energy (kcal) | 138.92 |
Sugars, total (g) | 5.7 |
Fiber, total dietary (g) | 2.44 |
Calcium, Ca (mg) | 22.11 |
Iron, Fe (mg) | 1.2 |
Magnesium, Mg (mg) | 49.61 |
Phosphorus, P (mg) | 129.56 |
Potassium, K (mg) | 152.24 |
Sodium, Na (mg) | 6.24 |
Zinc, Zn (mg) | 1.17 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 1.18 |
Selenium, Se (mcg) | 7.88 |
Vitamin A, IU (IU) | 3.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.98 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.67 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 38.84 |
Vitamin C, total ascorbic acid (mg) | 0.34 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.6 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 23.53 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.53 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.29 |
Fatty acids, total monounsaturated (g) | 2.17 |
Fatty acids, total polyunsaturated (g) | 3.04 |