Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES, 1 cup (1 NLEA serving)
Protein (g) | 4.95 |
|---|---|
Total lipid (fat) (g) | 2.14 |
Carbohydrate, by difference (g) | 45.1 |
Energy (kcal) | 207.35 |
Sugars, total (g) | 18.7 |
Fiber, total dietary (g) | 3.85 |
Calcium, Ca (mg) | 19.8 |
Iron, Fe (mg) | 4.51 |
Magnesium, Mg (mg) | 40.15 |
Phosphorus, P (mg) | 100.1 |
Potassium, K (mg) | 170.5 |
Sodium, Na (mg) | 253 |
Zinc, Zn (mg) | 3.75 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 1.13 |
Selenium, Se (mcg) | 9.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.05 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 0.42 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 100.1 |
Vitamin B-12 (mcg) | 1.48 |
Vitamin K (phylloquinone) (mcg) | 1.21 |
Folic acid (mcg) | 89.65 |
Folate, DFE (mcg_DFE) | 162.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.44 |
Fatty acids, total monounsaturated (g) | 0.79 |
Fatty acids, total polyunsaturated (g) | 0.67 |