Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS, 1 cup (1 NLEA serving)
Protein (g) | 5.5 |
|---|---|
Total lipid (fat) (g) | 4.62 |
Carbohydrate, by difference (g) | 41.8 |
Energy (kcal) | 218.35 |
Sugars, total (g) | 15.4 |
Fiber, total dietary (g) | 4.4 |
Calcium, Ca (mg) | 19.8 |
Iron, Fe (mg) | 4.51 |
Magnesium, Mg (mg) | 59.95 |
Phosphorus, P (mg) | 150.15 |
Potassium, K (mg) | 184.25 |
Sodium, Na (mg) | 236.5 |
Zinc, Zn (mg) | 3.74 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 1.11 |
Selenium, Se (mcg) | 9.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.9 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.05 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 100.1 |
Vitamin B-12 (mcg) | 1.48 |
Vitamin K (phylloquinone) (mcg) | 0.77 |
Folic acid (mcg) | 89.65 |
Folate, DFE (mcg_DFE) | 162.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.61 |
Fatty acids, total monounsaturated (g) | 2.44 |
Fatty acids, total polyunsaturated (g) | 1.18 |