Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA, 1 cup (1 NLEA serving)
Protein (g) | 4.4 |
|---|---|
Total lipid (fat) (g) | 2.53 |
Carbohydrate, by difference (g) | 44 |
Energy (kcal) | 212.3 |
Sugars, total (g) | 18.38 |
Fiber, total dietary (g) | 2.75 |
Calcium, Ca (mg) | 19.8 |
Iron, Fe (mg) | 1.1 |
Magnesium, Mg (mg) | 24.2 |
Phosphorus, P (mg) | 150.15 |
Potassium, K (mg) | 153.45 |
Sodium, Na (mg) | 206.8 |
Zinc, Zn (mg) | 0.61 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 1.1 |
Selenium, Se (mcg) | 9.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.95 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 7.15 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.15 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.47 |
Fatty acids, total monounsaturated (g) | 1.16 |
Fatty acids, total polyunsaturated (g) | 0.63 |