Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes, 1 cup (1 NLEA serving)
Protein (g) | 1.8 |
|---|---|
Total lipid (fat) (g) | 0.39 |
Carbohydrate, by difference (g) | 25.5 |
Energy (kcal) | 111.3 |
Sugars, total (g) | 2.4 |
Fiber, total dietary (g) | 0.51 |
Calcium, Ca (mg) | 249.9 |
Iron, Fe (mg) | 8.1 |
Magnesium, Mg (mg) | 7.2 |
Phosphorus, P (mg) | 20.1 |
Potassium, K (mg) | 31.5 |
Sodium, Na (mg) | 263.1 |
Zinc, Zn (mg) | 3.75 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 1.53 |
Vitamin A, IU (IU) | 500.1 |
Retinol (mcg) | 150.3 |
Vitamin D (IU) | 39.9 |
Vitamin C, total ascorbic acid (mg) | 6 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.43 |
Niacin (mg) | 5.01 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 200.1 |
Vitamin B-12 (mcg) | 1.5 |
Folic acid (mcg) | 194.4 |
Folate, DFE (mcg_DFE) | 336.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.13 |