Nutrition Facts
Cereals ready-to-eat, frosted oat cereal with marshmallows, 1 cup
Protein (g) | 1.99 |
|---|---|
Total lipid (fat) (g) | 0.98 |
Carbohydrate, by difference (g) | 23.55 |
Energy (kcal) | 108.64 |
Sugars, total (g) | 12.18 |
Fiber, total dietary (g) | 1.2 |
Calcium, Ca (mg) | 19.88 |
Iron, Fe (mg) | 4.44 |
Magnesium, Mg (mg) | 7.84 |
Phosphorus, P (mg) | 39.48 |
Potassium, K (mg) | 57.96 |
Sodium, Na (mg) | 157.92 |
Zinc, Zn (mg) | 2.22 |
Copper, Cu (mg) | 0.04 |
Selenium, Se (mcg) | 9.66 |
Vitamin A, IU (IU) | 1234.52 |
Retinol (mcg) | 370.72 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 14.81 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 4.94 |
Vitamin B-6 (mg) | 0.49 |
Folate, total (mcg) | 98.84 |
Vitamin B-12 (mcg) | 1.48 |
Vitamin K (phylloquinone) (mcg) | 0.34 |
Folic acid (mcg) | 93.52 |
Folate, DFE (mcg_DFE) | 164.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 0.31 |
Fatty acids, total polyunsaturated (g) | 0.36 |