Nutrition Facts
Cereals ready-to-eat, corn flakes, plain, single brand, 1 cup (1 NLEA serving)
Protein (g) | 1.88 |
|---|---|
Total lipid (fat) (g) | 0.03 |
Carbohydrate, by difference (g) | 24.28 |
Energy (kcal) | 100.8 |
Sugars, total (g) | 1.82 |
Fiber, total dietary (g) | 1.26 |
Calcium, Ca (mg) | 0.84 |
Iron, Fe (mg) | 5.4 |
Magnesium, Mg (mg) | 4.48 |
Phosphorus, P (mg) | 14.56 |
Potassium, K (mg) | 32.76 |
Sodium, Na (mg) | 265.72 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 1.43 |
Vitamin A, IU (IU) | 750.68 |
Retinol (mcg) | 211.68 |
Carotene, beta (mcg) | 20.72 |
Carotene, alpha (mcg) | 13.44 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Vitamin D (IU) | 40.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 288.96 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.43 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 99.96 |
Vitamin B-12 (mcg) | 1.5 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 94.64 |
Folate, DFE (mcg_DFE) | 166.32 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.01 |