Nutrition Facts
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water, 1 packet, prepared
Protein (g) | 2.71 |
|---|---|
Total lipid (fat) (g) | 1.49 |
Carbohydrate, by difference (g) | 26.48 |
Energy (kcal) | 129.63 |
Sugars, total (g) | 12.07 |
Fiber, total dietary (g) | 2.68 |
Calcium, Ca (mg) | 110.26 |
Iron, Fe (mg) | 3.84 |
Magnesium, Mg (mg) | 28.31 |
Phosphorus, P (mg) | 93.87 |
Potassium, K (mg) | 108.77 |
Sodium, Na (mg) | 165.39 |
Zinc, Zn (mg) | 0.64 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.85 |
Selenium, Se (mcg) | 7.6 |
Vitamin A, IU (IU) | 1069.82 |
Retinol (mcg) | 320.35 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.13 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.3 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 4.07 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 84.93 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.74 |
Folic acid (mcg) | 77.48 |
Folate, DFE (mcg_DFE) | 140.06 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.25 |
Fatty acids, total monounsaturated (g) | 0.51 |
Fatty acids, total polyunsaturated (g) | 0.43 |