Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water, 1 packet prepared
Protein (g) | 3.64 |
|---|---|
Total lipid (fat) (g) | 2.24 |
Carbohydrate, by difference (g) | 36.27 |
Energy (kcal) | 179.28 |
Sugars, total (g) | 17.05 |
Fiber, total dietary (g) | 2.66 |
Calcium, Ca (mg) | 107.9 |
Iron, Fe (mg) | 3.8 |
Magnesium, Mg (mg) | 43.16 |
Phosphorus, P (mg) | 126.16 |
Potassium, K (mg) | 104.58 |
Sodium, Na (mg) | 257.3 |
Zinc, Zn (mg) | 0.85 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 1.16 |
Selenium, Se (mcg) | 8.96 |
Vitamin A, IU (IU) | 1110.54 |
Retinol (mcg) | 333.66 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 4.22 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 89.64 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.83 |
Folic acid (mcg) | 78.02 |
Folate, DFE (mcg_DFE) | 142.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.54 |
Fatty acids, total monounsaturated (g) | 0.74 |
Fatty acids, total polyunsaturated (g) | 0.58 |