Patient Resources
Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, 1 packet
Protein (g) | 3.28 |
|---|---|
Total lipid (fat) (g) | 2.04 |
Carbohydrate, by difference (g) | 27.27 |
Energy (kcal) | 135.05 |
Fiber, total dietary (g) | 2.44 |
Calcium, Ca (mg) | 106.56 |
Iron, Fe (mg) | 4 |
Magnesium, Mg (mg) | 33.3 |
Phosphorus, P (mg) | 109.15 |
Potassium, K (mg) | 129.5 |
Sodium, Na (mg) | 237.17 |
Zinc, Zn (mg) | 0.72 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.98 |
Selenium, Se (mcg) | 7.84 |
Vitamin A, IU (IU) | 1050.06 |
Retinol (mcg) | 315.24 |
Vitamin C, total ascorbic acid (mg) | 0.22 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 4.2 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 83.99 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 74.74 |
Folate, DFE (mcg_DFE) | 136.16 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.35 |
Fatty acids, total monounsaturated (g) | 0.64 |
Fatty acids, total polyunsaturated (g) | 0.78 |