Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry, 1 packet
Protein (g) | 5.27 |
|---|---|
Total lipid (fat) (g) | 2.09 |
Carbohydrate, by difference (g) | 32.41 |
Energy (kcal) | 163.35 |
Sugars, total (g) | 13.25 |
Fiber, total dietary (g) | 2.84 |
Calcium, Ca (mg) | 389.7 |
Iron, Fe (mg) | 6.94 |
Magnesium, Mg (mg) | 40.05 |
Phosphorus, P (mg) | 144.45 |
Potassium, K (mg) | 118.8 |
Sodium, Na (mg) | 287.1 |
Zinc, Zn (mg) | 0.94 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 1.22 |
Selenium, Se (mcg) | 10.12 |
Vitamin A, IU (IU) | 1100.25 |
Retinol (mcg) | 329.85 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 5.2 |
Vitamin D (IU) | 153.9 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.04 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 4.4 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.77 |
Folate, total (mcg) | 153.9 |
Vitamin B-12 (mcg) | 1.32 |
Vitamin K (phylloquinone) (mcg) | 0.94 |
Folic acid (mcg) | 143.55 |
Folate, DFE (mcg_DFE) | 254.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.36 |
Fatty acids, total monounsaturated (g) | 0.73 |
Fatty acids, total polyunsaturated (g) | 0.63 |