Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water, 1 packet prepared
Protein (g) | 5.35 |
|---|---|
Total lipid (fat) (g) | 2.18 |
Carbohydrate, by difference (g) | 33.07 |
Energy (kcal) | 173.25 |
Sugars, total (g) | 12.9 |
Fiber, total dietary (g) | 2.8 |
Calcium, Ca (mg) | 394.35 |
Iron, Fe (mg) | 6.96 |
Magnesium, Mg (mg) | 46.2 |
Phosphorus, P (mg) | 150.15 |
Potassium, K (mg) | 145.2 |
Sodium, Na (mg) | 328.35 |
Zinc, Zn (mg) | 0.96 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 1.26 |
Selenium, Se (mcg) | 10.56 |
Vitamin A, IU (IU) | 1103.85 |
Retinol (mcg) | 331.65 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 5.21 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 4.19 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.77 |
Folate, total (mcg) | 155.1 |
Vitamin B-12 (mcg) | 1.32 |
Vitamin K (phylloquinone) (mcg) | 0.99 |
Folic acid (mcg) | 143.55 |
Folate, DFE (mcg_DFE) | 255.75 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.37 |
Fatty acids, total monounsaturated (g) | 0.75 |
Fatty acids, total polyunsaturated (g) | 0.64 |