Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water, 1 packet prepared
Protein (g) | 4.98 |
|---|---|
Total lipid (fat) (g) | 1.98 |
Carbohydrate, by difference (g) | 34.89 |
Energy (kcal) | 177.62 |
Sugars, total (g) | 16.04 |
Fiber, total dietary (g) | 3.15 |
Calcium, Ca (mg) | 401.72 |
Iron, Fe (mg) | 7.1 |
Magnesium, Mg (mg) | 36.52 |
Phosphorus, P (mg) | 134.46 |
Potassium, K (mg) | 137.78 |
Sodium, Na (mg) | 318.72 |
Zinc, Zn (mg) | 0.86 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 1.1 |
Selenium, Se (mcg) | 9.46 |
Vitamin A, IU (IU) | 1125.48 |
Retinol (mcg) | 336.98 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 5.33 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.33 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 4.28 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.79 |
Folate, total (mcg) | 157.7 |
Vitamin B-12 (mcg) | 1.34 |
Vitamin K (phylloquinone) (mcg) | 1.16 |
Folic acid (mcg) | 146.08 |
Folate, DFE (mcg_DFE) | 260.62 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.33 |
Fatty acids, total monounsaturated (g) | 0.66 |
Fatty acids, total polyunsaturated (g) | 0.59 |