Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry, 1 packet
Protein (g) | 4.97 |
|---|---|
Total lipid (fat) (g) | 1.96 |
Carbohydrate, by difference (g) | 34.78 |
Energy (kcal) | 169.2 |
Sugars, total (g) | 15.98 |
Fiber, total dietary (g) | 3.24 |
Calcium, Ca (mg) | 397.62 |
Iron, Fe (mg) | 7.08 |
Magnesium, Mg (mg) | 36.19 |
Phosphorus, P (mg) | 133.48 |
Potassium, K (mg) | 137.24 |
Sodium, Na (mg) | 315.84 |
Zinc, Zn (mg) | 0.86 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 1.1 |
Selenium, Se (mcg) | 9.49 |
Vitamin A, IU (IU) | 1122.36 |
Retinol (mcg) | 336.52 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 5.31 |
Vitamin D (IU) | 156.98 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.38 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 4.49 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.78 |
Folate, total (mcg) | 156.98 |
Vitamin B-12 (mcg) | 1.34 |
Vitamin K (phylloquinone) (mcg) | 1.13 |
Folic acid (mcg) | 146.17 |
Folate, DFE (mcg_DFE) | 259.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.33 |
Fatty acids, total monounsaturated (g) | 0.66 |
Fatty acids, total polyunsaturated (g) | 0.59 |