Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry, 1 packet
Protein (g) | 3.99 |
|---|---|
Total lipid (fat) (g) | 3.6 |
Carbohydrate, by difference (g) | 31.21 |
Energy (kcal) | 167.27 |
Sugars, total (g) | 12.87 |
Fiber, total dietary (g) | 2.75 |
Calcium, Ca (mg) | 104.92 |
Iron, Fe (mg) | 3.78 |
Magnesium, Mg (mg) | 40.85 |
Phosphorus, P (mg) | 133.73 |
Potassium, K (mg) | 114.81 |
Sodium, Na (mg) | 235.21 |
Zinc, Zn (mg) | 0.9 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 1.23 |
Selenium, Se (mcg) | 8.82 |
Vitamin A, IU (IU) | 1050.92 |
Retinol (mcg) | 315.19 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.09 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 4.2 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 84.28 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.86 |
Folic acid (mcg) | 74.39 |
Folate, DFE (mcg_DFE) | 135.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.49 |
Fatty acids, total monounsaturated (g) | 0.92 |
Fatty acids, total polyunsaturated (g) | 1.81 |