Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water, 1 packet prepared
Protein (g) | 2.8 |
|---|---|
Total lipid (fat) (g) | 2.62 |
Carbohydrate, by difference (g) | 26.17 |
Energy (kcal) | 138.96 |
Sugars, total (g) | 10.92 |
Fiber, total dietary (g) | 2.12 |
Calcium, Ca (mg) | 113.87 |
Iron, Fe (mg) | 3.98 |
Magnesium, Mg (mg) | 28.95 |
Phosphorus, P (mg) | 104.22 |
Potassium, K (mg) | 98.43 |
Sodium, Na (mg) | 181.42 |
Zinc, Zn (mg) | 0.62 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.84 |
Selenium, Se (mcg) | 5.6 |
Vitamin A, IU (IU) | 1100.1 |
Retinol (mcg) | 330.03 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.19 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 4.18 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 88.78 |
Vitamin B-12 (mcg) | 0.02 |
Vitamin K (phylloquinone) (mcg) | 0.77 |
Folic acid (mcg) | 79.13 |
Folate, DFE (mcg_DFE) | 144.75 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.56 |
Fatty acids, total monounsaturated (g) | 0.84 |
Fatty acids, total polyunsaturated (g) | 0.45 |