Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water, 1 packet prepared
Protein (g) | 4.38 |
|---|---|
Total lipid (fat) (g) | 2.51 |
Carbohydrate, by difference (g) | 41.94 |
Energy (kcal) | 207.6 |
Sugars, total (g) | 18.72 |
Fiber, total dietary (g) | 3.98 |
Calcium, Ca (mg) | 112.45 |
Iron, Fe (mg) | 3.98 |
Magnesium, Mg (mg) | 44.98 |
Phosphorus, P (mg) | 155.7 |
Potassium, K (mg) | 164.35 |
Sodium, Na (mg) | 321.78 |
Zinc, Zn (mg) | 1.02 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 1.38 |
Selenium, Se (mcg) | 9.52 |
Vitamin A, IU (IU) | 1103.74 |
Retinol (mcg) | 330.43 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.35 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 4.19 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 88.23 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.94 |
Folic acid (mcg) | 76.12 |
Folate, DFE (mcg_DFE) | 141.86 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.43 |
Fatty acids, total monounsaturated (g) | 0.84 |
Fatty acids, total polyunsaturated (g) | 0.74 |