Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water, 1 packet prepared
Protein (g) | 3.96 |
|---|---|
Total lipid (fat) (g) | 2.16 |
Carbohydrate, by difference (g) | 35.51 |
Energy (kcal) | 176.55 |
Sugars, total (g) | 15.54 |
Fiber, total dietary (g) | 2.97 |
Calcium, Ca (mg) | 113.85 |
Iron, Fe (mg) | 3.98 |
Magnesium, Mg (mg) | 41.25 |
Phosphorus, P (mg) | 138.6 |
Potassium, K (mg) | 115.5 |
Sodium, Na (mg) | 249.15 |
Zinc, Zn (mg) | 0.92 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 1.28 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 1103.85 |
Retinol (mcg) | 331.65 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 4.19 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 89.1 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.82 |
Folic acid (mcg) | 77.55 |
Folate, DFE (mcg_DFE) | 141.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.37 |
Fatty acids, total monounsaturated (g) | 0.77 |
Fatty acids, total polyunsaturated (g) | 0.64 |