Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water, 1 packet prepared
Protein (g) | 3.21 |
|---|---|
Total lipid (fat) (g) | 1.76 |
Carbohydrate, by difference (g) | 30.93 |
Energy (kcal) | 152.64 |
Sugars, total (g) | 13.96 |
Fiber, total dietary (g) | 2.86 |
Calcium, Ca (mg) | 224.19 |
Iron, Fe (mg) | 3.98 |
Magnesium, Mg (mg) | 33.39 |
Phosphorus, P (mg) | 111.3 |
Potassium, K (mg) | 120.84 |
Sodium, Na (mg) | 228.96 |
Zinc, Zn (mg) | 0.75 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 1.01 |
Selenium, Se (mcg) | 7 |
Vitamin A, IU (IU) | 1103.46 |
Retinol (mcg) | 330.72 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.32 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 4.19 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 89.04 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.95 |
Folic acid (mcg) | 79.5 |
Folate, DFE (mcg_DFE) | 143.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.3 |
Fatty acids, total monounsaturated (g) | 0.61 |
Fatty acids, total polyunsaturated (g) | 0.51 |