Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry, 1 packet
Protein (g) | 3.2 |
|---|---|
Total lipid (fat) (g) | 1.76 |
Carbohydrate, by difference (g) | 30.84 |
Energy (kcal) | 145.2 |
Sugars, total (g) | 13.92 |
Fiber, total dietary (g) | 2.92 |
Calcium, Ca (mg) | 220 |
Iron, Fe (mg) | 3.96 |
Magnesium, Mg (mg) | 32.8 |
Phosphorus, P (mg) | 111.6 |
Potassium, K (mg) | 120 |
Sodium, Na (mg) | 226 |
Zinc, Zn (mg) | 0.74 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 1.01 |
Selenium, Se (mcg) | 7 |
Vitamin A, IU (IU) | 1100 |
Retinol (mcg) | 330 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.32 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 4.4 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 88 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.92 |
Folic acid (mcg) | 78.8 |
Folate, DFE (mcg_DFE) | 143.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.3 |
Fatty acids, total monounsaturated (g) | 0.61 |
Fatty acids, total polyunsaturated (g) | 0.51 |