Nutrition Facts
Cereals, QUAKER, corn grits, instant, plain, prepared with water, 1 cup
Protein (g) | 3.94 |
|---|---|
Total lipid (fat) (g) | 0.47 |
Carbohydrate, by difference (g) | 36.9 |
Energy (kcal) | 166.6 |
Sugars, total (g) | 0.15 |
Fiber, total dietary (g) | 2.2 |
Calcium, Ca (mg) | 14.7 |
Iron, Fe (mg) | 14.23 |
Magnesium, Mg (mg) | 17.15 |
Phosphorus, P (mg) | 51.45 |
Potassium, K (mg) | 68.6 |
Sodium, Na (mg) | 514.5 |
Zinc, Zn (mg) | 0.32 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 7.84 |
Vitamin A, IU (IU) | 2.45 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2.45 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 3.96 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 83.3 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 80.85 |
Folate, DFE (mcg_DFE) | 139.65 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.14 |