Nutrition Facts
Cereals, QUAKER, corn grits, instant, plain, dry, 1 packet
Protein (g) | 2.36 |
|---|---|
Total lipid (fat) (g) | 0.27 |
Carbohydrate, by difference (g) | 22.07 |
Energy (kcal) | 95.76 |
Sugars, total (g) | 0.08 |
Fiber, total dietary (g) | 1.34 |
Calcium, Ca (mg) | 5.88 |
Iron, Fe (mg) | 8.51 |
Magnesium, Mg (mg) | 10.08 |
Phosphorus, P (mg) | 30.8 |
Potassium, K (mg) | 40.88 |
Sodium, Na (mg) | 304.92 |
Zinc, Zn (mg) | 0.19 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 4.76 |
Vitamin A, IU (IU) | 0.84 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.28 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0.28 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1.4 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 2.49 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 49.56 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 47.88 |
Folate, DFE (mcg_DFE) | 83.16 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.08 |