Nutrition Facts
Cereals, oats, regular and quick and instant, not fortified, dry, 1 cup
Protein (g) | 12.96 |
|---|---|
Total lipid (fat) (g) | 5.1 |
Carbohydrate, by difference (g) | 54.27 |
Energy (kcal) | 311.04 |
Sugars, total (g) | 1.17 |
Fiber, total dietary (g) | 7.94 |
Calcium, Ca (mg) | 42.12 |
Iron, Fe (mg) | 3.4 |
Magnesium, Mg (mg) | 119.88 |
Phosphorus, P (mg) | 383.94 |
Potassium, K (mg) | 283.5 |
Sodium, Na (mg) | 3.24 |
Zinc, Zn (mg) | 2.49 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 2.94 |
Selenium, Se (mcg) | 27.54 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.57 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 145.8 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.59 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.63 |
Pantothenic acid (mg) | 1.01 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 25.92 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.9 |
Fatty acids, total monounsaturated (g) | 1.6 |
Fatty acids, total polyunsaturated (g) | 1.86 |