Nutrition Facts
Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 packet, prepared
Protein (g) | 3.27 |
|---|---|
Total lipid (fat) (g) | 1.8 |
Carbohydrate, by difference (g) | 32.11 |
Energy (kcal) | 158 |
Sugars, total (g) | 15.28 |
Fiber, total dietary (g) | 2.53 |
Calcium, Ca (mg) | 110.6 |
Iron, Fe (mg) | 3.87 |
Magnesium, Mg (mg) | 34.76 |
Phosphorus, P (mg) | 112.18 |
Potassium, K (mg) | 151.68 |
Sodium, Na (mg) | 238.58 |
Zinc, Zn (mg) | 0.73 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.99 |
Selenium, Se (mcg) | 9.16 |
Vitamin A, IU (IU) | 1075.98 |
Retinol (mcg) | 322.32 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.32 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 4.08 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 85.32 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.95 |
Folic acid (mcg) | 74.26 |
Folate, DFE (mcg_DFE) | 137.46 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.31 |
Fatty acids, total monounsaturated (g) | 0.63 |
Fatty acids, total polyunsaturated (g) | 0.56 |