Nutrition Facts
Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 cup
Protein (g) | 4.97 |
|---|---|
Total lipid (fat) (g) | 2.74 |
Carbohydrate, by difference (g) | 48.77 |
Energy (kcal) | 240 |
Sugars, total (g) | 23.21 |
Fiber, total dietary (g) | 3.84 |
Calcium, Ca (mg) | 168 |
Iron, Fe (mg) | 5.88 |
Magnesium, Mg (mg) | 52.8 |
Phosphorus, P (mg) | 170.4 |
Potassium, K (mg) | 230.4 |
Sodium, Na (mg) | 362.4 |
Zinc, Zn (mg) | 1.1 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 1.5 |
Selenium, Se (mcg) | 13.92 |
Vitamin A, IU (IU) | 1634.4 |
Retinol (mcg) | 489.6 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Vitamin D (IU) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.48 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.52 |
Niacin (mg) | 6.2 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.65 |
Folate, total (mcg) | 129.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.44 |
Folic acid (mcg) | 112.8 |
Folate, DFE (mcg_DFE) | 208.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.48 |
Fatty acids, total monounsaturated (g) | 0.95 |
Fatty acids, total polyunsaturated (g) | 0.86 |