Nutrition Facts
Cereals, oats, instant, fortified, plain, prepared with water, 1 oz, dry, yields
Protein (g) | 4.11 |
|---|---|
Total lipid (fat) (g) | 1.61 |
Carbohydrate, by difference (g) | 16.97 |
Energy (kcal) | 97.35 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 2.83 |
Calcium, Ca (mg) | 99.12 |
Iron, Fe (mg) | 7.68 |
Magnesium, Mg (mg) | 40.71 |
Phosphorus, P (mg) | 95.58 |
Potassium, K (mg) | 93.81 |
Sodium, Na (mg) | 79.65 |
Zinc, Zn (mg) | 0.81 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.96 |
Selenium, Se (mcg) | 9.03 |
Vitamin A, IU (IU) | 946.95 |
Retinol (mcg) | 284.97 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 3.6 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 76.11 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.88 |
Folic acid (mcg) | 67.26 |
Folate, DFE (mcg_DFE) | 123.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.51 |
Fatty acids, total polyunsaturated (g) | 0.59 |