Nutrition Facts
Cereals, oats, instant, fortified, plain, prepared with water, 1 cup, cooked
Protein (g) | 5.43 |
|---|---|
Total lipid (fat) (g) | 2.13 |
Carbohydrate, by difference (g) | 22.44 |
Energy (kcal) | 128.7 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 3.74 |
Calcium, Ca (mg) | 131.04 |
Iron, Fe (mg) | 10.16 |
Magnesium, Mg (mg) | 53.82 |
Phosphorus, P (mg) | 126.36 |
Potassium, K (mg) | 124.02 |
Sodium, Na (mg) | 105.3 |
Zinc, Zn (mg) | 1.08 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 1.27 |
Selenium, Se (mcg) | 11.93 |
Vitamin A, IU (IU) | 1251.9 |
Retinol (mcg) | 376.74 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.23 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.4 |
Niacin (mg) | 4.76 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 100.62 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.17 |
Folic acid (mcg) | 88.92 |
Folate, DFE (mcg_DFE) | 163.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.35 |
Fatty acids, total monounsaturated (g) | 0.67 |
Fatty acids, total polyunsaturated (g) | 0.78 |