Nutrition Facts
Cereals, oats, instant, fortified, plain, dry, 1 packet
Protein (g) | 4.34 |
|---|---|
Total lipid (fat) (g) | 1.71 |
Carbohydrate, by difference (g) | 17.92 |
Energy (kcal) | 103.32 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 3.05 |
Calcium, Ca (mg) | 99.96 |
Iron, Fe (mg) | 8.1 |
Magnesium, Mg (mg) | 41.44 |
Phosphorus, P (mg) | 99.96 |
Potassium, K (mg) | 99.12 |
Sodium, Na (mg) | 80.08 |
Zinc, Zn (mg) | 0.86 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 1.02 |
Selenium, Se (mcg) | 9.52 |
Vitamin A, IU (IU) | 999.88 |
Retinol (mcg) | 300.16 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 4 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 80.08 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.9 |
Folic acid (mcg) | 71.12 |
Folate, DFE (mcg_DFE) | 129.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.3 |
Fatty acids, total monounsaturated (g) | 0.54 |
Fatty acids, total polyunsaturated (g) | 0.62 |