Nutrition Facts
Cereals, MAYPO, cooked with water, without salt, 1 cup
Protein (g) | 5.76 |
|---|---|
Total lipid (fat) (g) | 2.4 |
Carbohydrate, by difference (g) | 31.92 |
Energy (kcal) | 170.4 |
Sugars, total (g) | 15.02 |
Fiber, total dietary (g) | 5.76 |
Calcium, Ca (mg) | 124.8 |
Iron, Fe (mg) | 8.4 |
Magnesium, Mg (mg) | 50.4 |
Phosphorus, P (mg) | 247.2 |
Potassium, K (mg) | 211.2 |
Sodium, Na (mg) | 9.6 |
Zinc, Zn (mg) | 1.49 |
Copper, Cu (mg) | 0.16 |
Selenium, Se (mcg) | 18.48 |
Vitamin A, IU (IU) | 2337.6 |
Retinol (mcg) | 700.8 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 48 |
Vitamin C, total ascorbic acid (mg) | 28.8 |
Thiamin (mg) | 0.72 |
Riboflavin (mg) | 0.72 |
Niacin (mg) | 9.36 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.96 |
Folate, total (mcg) | 9.6 |
Vitamin B-12 (mcg) | 2.88 |
Vitamin K (phylloquinone) (mcg) | 1.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.42 |
Fatty acids, total monounsaturated (g) | 0.73 |
Fatty acids, total polyunsaturated (g) | 0.88 |