Nutrition Facts
Cereals, MAYPO, cooked with water, with salt, 1 cup
Protein (g) | 5.83 |
|---|---|
Total lipid (fat) (g) | 2.33 |
Carbohydrate, by difference (g) | 31.75 |
Energy (kcal) | 170.4 |
Sugars, total (g) | 15.02 |
Fiber, total dietary (g) | 4.8 |
Calcium, Ca (mg) | 129.6 |
Iron, Fe (mg) | 8.38 |
Magnesium, Mg (mg) | 52.8 |
Phosphorus, P (mg) | 247.2 |
Potassium, K (mg) | 211.2 |
Sodium, Na (mg) | 259.2 |
Zinc, Zn (mg) | 1.49 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 18.48 |
Vitamin A, IU (IU) | 2335.2 |
Retinol (mcg) | 700.8 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 55.2 |
Vitamin C, total ascorbic acid (mg) | 28.32 |
Thiamin (mg) | 0.71 |
Riboflavin (mg) | 0.79 |
Niacin (mg) | 9.35 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.93 |
Folate, total (mcg) | 12 |
Vitamin B-12 (mcg) | 2.78 |
Vitamin K (phylloquinone) (mcg) | 1.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.44 |
Fatty acids, total monounsaturated (g) | 0.61 |
Fatty acids, total polyunsaturated (g) | 0.51 |