Nutrition Facts
Cereals, MALT-O-MEAL, plain, dry, 1 cup
Protein (g) | 19.47 |
|---|---|
Total lipid (fat) (g) | 2.1 |
Carbohydrate, by difference (g) | 124.74 |
Energy (kcal) | 595.65 |
Sugars, total (g) | 1.82 |
Fiber, total dietary (g) | 6.6 |
Calcium, Ca (mg) | 838.2 |
Iron, Fe (mg) | 91.9 |
Magnesium, Mg (mg) | 21.45 |
Phosphorus, P (mg) | 351.45 |
Potassium, K (mg) | 280.5 |
Sodium, Na (mg) | 16.5 |
Zinc, Zn (mg) | 0.87 |
Copper, Cu (mg) | 0.13 |
Selenium, Se (mcg) | 38.78 |
Vitamin A, IU (IU) | 165 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.65 |
Thiamin (mg) | 3.04 |
Riboflavin (mg) | 1.48 |
Niacin (mg) | 40.42 |
Pantothenic acid (mg) | 0.69 |
Vitamin B-6 (mg) | 2.77 |
Folate, total (mcg) | 2389.2 |
Folic acid (mcg) | 2343 |
Folate, DFE (mcg_DFE) | 4029.3 |
Cholesterol (mg) | 1.65 |
Fatty acids, total saturated (g) | 0.49 |
Fatty acids, total monounsaturated (g) | 0.28 |
Fatty acids, total polyunsaturated (g) | 1.23 |