Nutrition Facts
Cereals, CREAM OF WHEAT, regular, dry, 1 cup
Protein (g) | 18.16 |
|---|---|
Total lipid (fat) (g) | 2.6 |
Carbohydrate, by difference (g) | 132.34 |
Energy (kcal) | 640.1 |
Sugars, total (g) | 0.35 |
Fiber, total dietary (g) | 6.57 |
Calcium, Ca (mg) | 524.19 |
Iron, Fe (mg) | 49.48 |
Magnesium, Mg (mg) | 46.71 |
Phosphorus, P (mg) | 198.95 |
Potassium, K (mg) | 207.6 |
Sodium, Na (mg) | 12.11 |
Zinc, Zn (mg) | 1.52 |
Copper, Cu (mg) | 0.36 |
Selenium, Se (mcg) | 34.6 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 27.68 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.86 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 7.27 |
Pantothenic acid (mg) | 0.9 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 209.33 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.86 |
Folic acid (mcg) | 150.51 |
Folate, DFE (mcg_DFE) | 314.86 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.41 |
Fatty acids, total monounsaturated (g) | 0.35 |
Fatty acids, total polyunsaturated (g) | 1.43 |