Nutrition Facts
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat), 1 cup
Protein (g) | 3.79 |
|---|---|
Total lipid (fat) (g) | 0.55 |
Carbohydrate, by difference (g) | 27.61 |
Energy (kcal) | 130.52 |
Sugars, total (g) | 0.08 |
Fiber, total dietary (g) | 1.25 |
Calcium, Ca (mg) | 115.46 |
Iron, Fe (mg) | 10.34 |
Magnesium, Mg (mg) | 10.04 |
Phosphorus, P (mg) | 42.67 |
Potassium, K (mg) | 42.67 |
Zinc, Zn (mg) | 0.33 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 7.28 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 5.02 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.52 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 42.67 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.25 |
Folic acid (mcg) | 32.63 |
Folate, DFE (mcg_DFE) | 65.26 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.3 |